Join us for an empowering and experiential session designed to elevate wellbeing, resilience, and performance in today’s demanding workplace. We’ll begin with a guided one-minute meditation to help ground and center, followed by a deeply personal journey from a high-stakes risk management career through serious health challenges—and how these life events inspired the development of The Medha Way™, a practical micro self-care system that integrates ancient Eastern wisdom with modern science.

Explore the current state of workplace wellbeing and the toll that stress and burnout are taking on professionals. Learn what stress really is—from a physiological and emotional standpoint—and how mindfulness and restful awareness can serve as powerful antidotes. You’ll see the science behind why these techniques work, with compelling research that supports meditation, breathwork, and posture alignment.

Most importantly, you'll walk away with tangible tools to implement in your daily life. Discover how to create your own micro self-care routine using BitYoga™ and Daily MMs™, and experience simple yet powerful breathing and awareness exercises to reduce stress, improve focus, and reconnect with your inner strength.