In today’s fast-paced work environments, the biggest challenge leaders face isn’t poor planning, it’s stress. From tight deadlines to constant change, today’s leaders are navigating more pressure than ever, without even realizing the toll that it takes. 

In this powerful session, Holly Bertone, Certified Holistic Health Coach, former FBI Chief of Staff for Counterintelligence, and 19-year PMP, redefines resilience. She delivers a proven, science-based approach to help PMPs rewire how they respond to stress and pressure.

Attendees will decode the four core stress responses, spot the hidden signals of burnout, and lead without absorbing everyone else’s chaos. Holly’s signature 3-step framework will help you recognize stress triggers, break reactive patterns, and lead with greater calm, clarity, and strength.

Professional women are often shadowed by a number of troublesome issues that can become significant obstacles if not properly dealt with.

In this session, we will discuss how to identify and navigate the top 3 classic blockers: Imposter Syndrome, Perfectionism, and Overwhelm. Join this session to learn how to sidestep these roadblocks and take a cleaner, clearer path towards your personal and professional success. Attendees will leave this session with a better understanding of why women are commonly blocked (yes, clarity!) and what they can do about it (yes, action!). Join us for a boost of sisterhood, camaraderie, laughter and inspiration. You’ll learn quick tips and tricks for how to empower yourselves from within so that your light can shine even brighter.

Join us for an empowering and experiential session designed to elevate wellbeing, resilience, and performance in today’s demanding workplace. We’ll begin with a guided one-minute meditation to help ground and center, followed by a deeply personal journey from a high-stakes risk management career through serious health challenges—and how these life events inspired the development of The Medha Way™, a practical micro self-care system that integrates ancient Eastern wisdom with modern science.

Explore the current state of workplace wellbeing and the toll that stress and burnout are taking on professionals. Learn what stress really is—from a physiological and emotional standpoint—and how mindfulness and restful awareness can serve as powerful antidotes. You’ll see the science behind why these techniques work, with compelling research that supports meditation, breathwork, and posture alignment.

Most importantly, you'll walk away with tangible tools to implement in your daily life. Discover how to create your own micro self-care routine using BitYoga™ and Daily MMs™, and experience simple yet powerful breathing and awareness exercises to reduce stress, improve focus, and reconnect with your inner strength.